Get a shredded chest with this workout. We are predominantly focusing on the outer part of the chest as a lot of people struggle to build definition in this area of the chest. Once you have outer chest definition you will notice your body looking much better and bigger! FULL CHEST WORKOUT: FLAT BENCH – 4 SETS X 15, 12, 10, 8 REPS (75 SECS REST) – 3 SETS X 1-5 REPS (75 SECS REST) —-SUPERSET—- INCLINE DUMBBELL PRESS – 4 SETS X 15, 12, 12,10, REPS TRICEP DIP CHEST VARIATION – 4 SETS X 20 REPS 45- 60 SECONDS REST AFTER EACH SUPERSET. —-GIANT SET FINISHER—- DECLINE DUMBBELL FLYS – 4 SETS X 15, 15, 10, 10 CABLE PULLOVERS – 4 SETS X 15, 12, 12, 10 VERTICLE CABLE FLYS -4 SETS X 15, 12, 12, 10 45- 60 SECONDS REST AFTER EACH SUPERSET.

GET DEFINITION IN YOUR CHEST | Full chest workout
- Post author:
- Post published:June 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Production and Action of Testosterone

Shoulder band workout

Pilates Video – 4

Optometry Video – 1

How To Administer a Glucagon Injection

WHAT IS FITNESS | EARN YOUR SWOOB

Amino Acids: What are they? What do they do?

Should We Take a Multivitamins? | Guru Mann | Health and Fitness HD

Human Body Anatomy: Digestive System and internal organs

How to Do Back Extensions

orlistat emagrece mesmo? (ORLISTAT MANIPULADO) || JULIO TEODORO

Meaning of BCAA (Medical Abbreviation)

Developmental Psychology Video – 4

Lat Pull Down-6

What Is Vitamin B12? | Vitamins

How The Body Reacts To Tuberculosis

How To: Smith Machine- Upright-Row

Testosterone & Androgenic Effects Video – 33

BCAA (Branched Chain Amino Acids)

The Scariest Side Effect of Pregnancy!

What Foods to Give During Fever to Babies and Toddlers

What is Genetic Engineering?

DECLINE BENCH PRESS | TUTORIAL VIDEO

What Is Yoga Video – 5

interpretation of Complete blood count (cbc) !!!

VEGETABLES HIGH IN ANTIOXIDANTS| TOP 5 HIGH ANTIOXIDANT FOODS

What is the BEST WORKOUT FOR TEENS

Liver Crash Course

Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)

Llenado del tubo de Wintrobe
Tobacco Effects Video – 2

How to Do Seated Overhead Dumbbell Press | Arm Workout

Keto Diet, Keto Foods, Keto Recipes Video – 24

Self Supported Dumbbell Row – HASfit Back Exercise Demonstration – One Dumbbell Row – DB Row
One Arm Row Dumbbell-8

Pharmacokinetic of aspirin

Single Arm Dumbbell Row – HASfit Back Exercise Demonstration – One Dumbbell Row – Supported Row

Osteoporosis in 2 mins!

6 Packs Abs Video – 5
What Visceral Fat Does To The Body (The Doctors)

Le glucagon
