In this video, I tell you my favorite sources of carbohydrates and how I like to use them to add muscle and how I use them to lose fat. I go into this in more detail here: https://www.muscleandstrength.com/articles/kris-gethin-carb-timing If you learned something from this video, make sure you share it. Subscribe for updates because I’m releasing new videos every week. Thanks for watching, guys. Cheers. -Kris ONLINE TRAINING + FREE DAILY EMAILS ►https://www.healthkik.com/ KRIS GETHIN ►Website: https://www.krisgethin.com ►Facebook: https://www.facebook.com/krisgethin ►Instagram: https://instagram.com/krisgethin ►Twitter: https://twitter.com/kagedmuscle ►Tik Tok: @krisgethinofficial ►The Knowledge and Mileage Podcast: https://krisgethin.com/blogs/the-knowledge-and-mileage-podcast-kris-gethin KAGEDMUSCLE ►Facebook https://www.facebook.com/Kaged-Muscle… ►Instagram: https://instagram.com/kagedmusclesupps ►Twitter: https://twitter.com/kagedmusclellc ►Website: https://www.kagedmuscle.com PARTNER DEALS ►BluBLOX Blue light blocking glasses: GETHIN (15% off) https://www.blublox.com/ ►Ryderwear workout boots (KRIS10) https://www.ryderwear.com/kris ►Better Bodies and GASP clothing (GETHIN20) https://www.gaspofficial.com/ / https://www.betterbodies.com/ ►Organifi superfood powders: GETHIN (20% off first order) https://www.organifishop.com/ ►Octagon Labs CBD GETHIN20 https://www.octagonbiolabs.com/default.asp?Click=3638 ►Earthing.com (KG20) https://www.earthing.com/ ►Oura Ring (50$ off) http://ouraring.com/partners/krisgethin ►Laird Superfood (GETHIN20) https://lairdsuperfood.com/ ►BioOptimizers MassEnzymes (KRIS20) https://masszymes.com/kris20 ►Mind Alive: KRIS www.mindalive.com ►FlexPulse https://flexpulse.com/#a_aid=Kris ►BioBalance https://biobalancepemf.com/#a_aid=Kris ►TeslaFit https://teslafit.com/#a_aid=Kris ►Feetup Headstand GETHIN10 https://feetup.com/ ►Troscriptions Nootropic (GETHIN) https://troscriptions.com/blue-cannatine/ ►Ned Full Spectrum Hemp Products (GETHIN) http://www.helloned.com/GETHIN ►Visual Chemistry Skin (GETHIN20) https://www.visualchemistryskin.com/ ►Gymreapers (GETHIN) https://www.gymreapers.com/ ►Redmond Real Salt (GETHIN15) https://redmond.life/realsalt/ ►Drink HRW (GETHIN) https://lddy.no/c61h ►Red Light Rising (GETHIN5) https://redlightrising.co.uk/ #KrisGethin