In this video, Courtney King breaks down the most optimal amount of protein you should be consuming post workout based on the type of workouts you perform and your fitness goals. For more information on how much protein you should be consuming post workout, check out this article: https://www.muscleandstrength.com/articles/how-much-protein-post-workout Grab BPI products here: https://www.muscleandstrength.com/store/brands/bpi-sports Follow M&S: Website: https://www.muscleandstrength.com Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Pinterest: https://www.pinterest.com/musclestrength/ Twitter: https://twitter.com/Muscle_Strength
How Much Protein Should You Consume Post-Workout?
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