Full Playlist – https://www.youtube.com/playlist?list=PLB22C9B80DE9FCC61 – – like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/498004-How-to-Do-a-Hammer-Curl-Female-Bodybuilding Hey. My name is Erin and I’m a former U.S. Junior Olympics Certified Swim Coach and Personal Trainer and fitness is my passion, so I cannot wait to share it with you guys. Next in our series is our hammer curl, called that because it looks kind of like a hammer. So instead of having your palms facing up, like you do with most bicep exercises, you’re going to have the weight perpendicular to the floor. All right? Just like you’re holding a hammer. So start right here, 90 degrees. Bring the arms down and all the way back up. Arms down, and all the way back up. Now an important thing here is to make sure that the elbow is not swinging. If the elbow moves, or if your back moves, you’re not really using the bicep very much. So make sure that that elbow stays stable as you bring it up and down. Bring it up and down. And you should feel more contraction in the forearm than you felt when you were doing this curl. So it’s just a different angle that you’re working the bicep from. A nice way to kind of round out the bicep workout with this small muscle, and there aren’t that many different things you can do with it.

How to Do a Hammer Curl | Female Bodybuilding
- Post author:
- Post published:April 27, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Meditation Video – 5

Catabolic and Anabolic Pathways

Are BCAA’s Worth It? (Branched Chain Amino Acids Review)

When To Take BCAA Supplement?

One Hand Triceps Extension-8

What To Eat Before And After Your Workout To Maximize Fat Loss – With Thomas DeLauer

The Key To A Wide And Powerful Looking Upper Body

Creatine – What is it and how can you benefit

Stability Ball Hammer Dumbbell Curls

Impact of coronary CT angiography on planning of bifurcation PCI

Plastic Surgery Video – 5

Anaerobically Meaning

Anatomy skeletal system rap

Testosterone & Androgenic Effects Video – 17

Nutrilite Selmon Omega-3 demo | demonstration

аLLi ( Xenical, Orlistat ) – Weight Loss

Aura Reading Video – 1

Muscle Worship Growth

8. Secondary Action – 12 Principles of Animation

3 Key Chest Exercises To Build The Upper Chest

Intermittent Fasting & Fasting Video – 10

INTERNAL ORGANS

Seated Rows (aka. Seated Cable Rows) (Exercises.com.au)

ideal waist to shoulder ratio – perfect body shape for a man

5 Vegetables High in Omega 3

How to Do Side Dumbbell Lateral Raises
Growth Hormone

The BIG difference between T3 and T4

Branches of Physiotherapy Video – 31

What Is A Normal Blood Pressure Range?

Addiction Psychiatry Video – 4

The Art Of Body Sculpting 33 Day Challenge: Day5 Lying Triceps Extension

Dr. Oz: Fat and Body Types

The Main Causes of High Liver Enzymes & Non-Alcoholic Fatty Liver Disease – Dr.Berg

Wall Sit-4
What Visceral Fat Does To The Body (The Doctors)

Why Should Endurance Athletes Choose a Ketogenic Diet? | Dr.Berg

Branches of Physiotherapy Video – 4

Hormones and Men’s Health

HEALTH BENEFITS OF FISH OIL

9 Weeks Pregnant – Tips for a Healthy Pregnancy Diet | Nourish with Melanie #10
