Full Playlist: https://www.youtube.com/playlist?list=PLE98687C875D52964 – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/500991-How-to-Do-a-Leg-Raise-Ab-Workout Now I’m going to demonstrate how to do a leg raise. You’re going to lie down. For us, we’re going to put our hands behind the lower back or slightly underneath near the gluts. It gives support for the lower back. This exercise, primarily you’re targeting the lower abdominals, so it puts a little bit more stress in the lower back if you don’t have a strong core. Keep your knees slightly bent. Come down. The lower you bring your legs to the floor, obviously the more resistance it’s going to cause in the lower abdominals. You could start here and just come straight up. Down slow. Again. Come up faster as you go down. Your negatives are always a little slower than your positives. Exhale on the positive. Down slow. Remember, knees bent. If you start to feel a little bit of strain in the lower back that will take off some of the pressure in the lower back. Do high repetitions. Try to do about 15 to 20 repetitions. That’s how you do a leg raise.

How to Do a Leg Raise | Ab Workout
- Post author:
- Post published:April 25, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How to Get Toned Abs (IN ANY LIGHTING!)

Hormones And Weight Gain: Hormonal Imbalance Treatment

METABOLISM BOOSTING Cardio — Workout to INCREASE METABOLISM

Keto Diet, Keto Foods, Keto Recipes Video – 17

Will This Solve Organ Transplant Rejection Forever?

L Glutamine Benefits and the Dangers!

What is motor neurone disease (MND)?

5 Things You Didn’t Know About Pee

Leg Raises-2

What Would I Eat if I had Diabetes? Try Dr.Berg’s Diet For Diabetes

Hypertension and Stroke (Health Tip)

Fitness : How to Calculate BMR (Basal Metabolic Rate)

Dumbbell Bench Press (BETTER CHEST ACTIVATION!)

Endocrine System Activity: Adrenal Cortex

What is cardiovascular exercise — Definition of cardiovascular endurance

Medication Resistance vs Insulin Resistance

Endocrine System Diabetes And Asanas Video – 6

Pediatric Physiotherapy Video – 6

When To Take Creatine — Pre- or Post-Workout? | Myprotein

Relaxing Acupuncture Treatment To Relieve Stress

Try This Rear Delt Exercise Next Shoulder Day

5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!)

How To: Dumbbell Pull-Over

Single Arm Dumbbell Row – Upper Back & Shoulder

Relaxation massage Video – 1

Incline Bench Press-4

Hypertension – High Blood Pressure, Animation

Effects of High Blood Pressure

Propranolol: General Information and Side Effects

NEET Video Lecture on Principles of Inheritance and Variation – Genetics: Class 12th Botany

Shrugs-3

Is a New Treatment for Diabetes Near?

Results of Incline bench DAILY!

BIGGER BICEPS IN 60 SECS – TIP 2 – Concentration curls

Sprinting Running Video – 4

Placements of Chest leads In ECG

5 Causes Of Pimples That You Should Know

Lunges Exercise-3

Flu Attack! How A Virus Invades Your Body | Krulwich Wonders | NPR

NIC 20a: What is Blood Pooling?

Transesophageal Echocardiogram – Dr. Vicente Font
