Full Playlist – https://www.youtube.com/playlist?list=PLB22C9B80DE9FCC61 Hi, my name is Erin and I’m a former US Junior Olympics certified swim coach and personal trainer and fitness is my passion. So I cannot wait to share it with you guys. All right, onto the floor where most of the magic happens, one of my other favorite exercises is the Russian Twist. A modification, if you’re new to this, not so strong, just keep your heels on the floor, lean back slightly. If you are a more advanced exerciser you can bring your legs up and cross them but I’m going to show the modified version for now. Take your medicine ball, lean back, you should already feel the contraction in the abs, and then you’re just going to tap the ball from side to side. If you’re feeling adventurous, bring the legs up for a greater burn. You could do 3 sets of 30 to 40 of those, they’re pretty quick but you should feel a nice burn.

How to Do a Perfect Russian Twist | Female Bodybuilding
- Post author:
- Post published:May 10, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like
Insulin and Glucagon info.

How to increase sperm count naturally at home

How to Get the Most out of Vitamin Supplements- Thomas DeLauer

Aroma Therapy Video – 3

200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE – Epic Body Transformation

Sports Psychiatry Video – 3

Healthy Eating & Nutrition Tips : How Cholesterol & Heart Disease Are Linked

High Definition Sports Lateral Sled Drag

What Happens To Your Body When You Stop Exercising | The Human Body

ENT Surgery Video – 2

3 Week Diet Review! Lose Weight Fast For Women! Fat Loss Tips 2018 NEW

Digestive system 3D

Spiking insulin naturally to build muscle and lose fat

TOP 10 Foods Rich in Vitamin B12

Metabolic Rate – What Is Metabolic Rate – Basal Metabolic Rate – How Many Calories Burned In A Day

10 Things Your Body Shape Says About You

Diabetes and the body | Diabetes UK

Muscle Building Workout & Squats Video – 9

Tuberculosis (TB) symptoms animation

Know Everything About Anal Fistula – Formtion | Cure | Kshar sutra Treatment

Swimming Video – 1

Orthopedic Physiotherapy Video – 13

Rowing Video – 1

Testosterone & Androgenic Effects Video – 40

Anti TPO Test – Why & How, Normal Range /Values and Cost

The Supplement Timeline (What Age – Which Supplements!)
Sperm Increase Medicine HCG

TREATMENT FOR JAUNDICE IN THE NEWBORN

Endocrine System: Hormones

Medical Terminology of the Endocrine System

Controlling and Preventing Heart Disease Risk Factors

Female Body Types And Body Shapes Different Body Types Women Have

V Position Exercise-1

B VITAMINS AND SEX

BCAA Side Effects Dangers You Should Be Aware Of!

Strength of Materials (Part 1: Stress and Strain)

Bench Press 3 Sets 8 Reps 3×8 84kg (185lbs)

Love Psychology Video – 3

The scientific truth about steroids

Making A Yoga Routine Video – 5

01 Liver Video
