Full Playlist – https://www.youtube.com/playlist?list=PLB22C9B80DE9FCC61 Hi, my name is Erin and I’m a former US Junior Olympics certified swim coach and personal trainer and fitness is my passion. So I cannot wait to share it with you guys. All right, onto the floor where most of the magic happens, one of my other favorite exercises is the Russian Twist. A modification, if you’re new to this, not so strong, just keep your heels on the floor, lean back slightly. If you are a more advanced exerciser you can bring your legs up and cross them but I’m going to show the modified version for now. Take your medicine ball, lean back, you should already feel the contraction in the abs, and then you’re just going to tap the ball from side to side. If you’re feeling adventurous, bring the legs up for a greater burn. You could do 3 sets of 30 to 40 of those, they’re pretty quick but you should feel a nice burn.

How to Do a Perfect Russian Twist | Female Bodybuilding
- Post author:
- Post published:May 10, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

GenFX Side Effects | GenFX Human Growth Hormone | GenFX Customer Reviews

What is a normal kidney function ?

What is living kidney donation and can I be a kidney donor?

“The 59”: Skull Crushers & Close Grip Bench

Instructional Fitness – Back Extensions
Blood Pressure

The Most Amazing Facts About The Human Brain

Amino Acids and Insulin

Bodybuilding Nutrition, Diet Recipes & Workout – 27

diazepam farmacologia I

What is BODY MASS INDEX? What does BODY MASS INDEX mean? BODY MASS INDEX meaning

Anabolic vs Catabolic Fitness States

Preventive Medicine Video – 3

Natural Leg Extensions to Build Quads

Estrogen

What is SEMEN? What does SEMEN mean? SEMEN meaning, definition, explanation & pronunciation

25 Types of Stretching

Step Up-2

7 Most Useful Antioxidants for Skin

The Science of Doping: How Testosterone-Boosting Drugs Work

HOW TO GET BUFF BY DRINKING WATER | DRINK MORE WATER TO BUILD MORE MUSCLE

Bodybuilding Supplements That Work IF… (SUPPLEMENT LIE!)

Endocrine System Song

Nerveous System And Stress Management Asanas Video – 3

How to complete the Seated Leg Press – LA Fitness – Workout Tip
Body Types

General Surgery Video – 5

Iron Deficiency Anemia (Causes)

Overhead Press Dumbbells-5

Pantoprazole & Domperidone Tablets by Yagya Pharmaceutical

Ondansetron in early pregnancy – CAUTION

Why Creatine is a MUST on a Cutting/Keto Diet. The Real Science.

Yoga Trainer Personality Video – 5

Wide grip upright rows for side delts

Metabolism, Anabolism, and Catabolism

Catabolism and Anabolism

Vomiting and Diarrhea in Kids I 5

JM PRESS: Skullcrusher + Close Grip Bench Hybrid- Effective and Safe Tricep Exercise

Neurodevelopmental Disorder Video – 4

Nutritional Deficiency Symptoms From Eyes | Dr.Berg
