Gynecomastia, also known as the Man Boobs is a common disorder of endocrine system in which there is non cancerous increase of male breast tissue. It is thought to be caused by an when the female sex hormone increases a little too much as compared to the it’s male counterpart, the androgen. Man boobs are common in new born babies but it hardly stays for 2-3 weeks. Then, it is also common in older males due to natural decline in testosterone. But, it is a major problem when it comes to adolescents. As many as 70% of them getting affected by it. Poor nutrition, side effects from medicines and use of steroids may also lead to man boobs. So in this video, I share with you 7 tips including the specific exercises that will help you get rid of the man boobs. 1. Lose weight There are high chances that after you lose fat, you will get rid of man boobs also. So eat a healthy and balanced diet and workout regularly to lose weight. I had recently written a detailed answer on “how to lose weight” on a website called Quora. You may want to check it out. https://www.quora.com/What-is-the-best-way-to-reduce-belly-fat-and-overall-weight/answer/Vivek-Mittal-31 Follow the tips mentioned in this write up and you will see your fat percentage dropping. 2. Cut down Alcohol Alcohol intake produces a suppression of plasma testosterone. 3. Take no stress I understand that this physical condition can be really embarrassing. However, it is not dangerous. Please do not feel stressed about it. Stress makes the cortisol level go up and testosterone level down making the condition even worse. 4. Eat healthy fats A male should consume around 70 grams of healthy fats everyday. Healthy fats boost our testosterone levels. Nuts, seeds, fish are some of the great options. Well, I have talked about healthy fats in detail in my grocery shopping video. Check it out by clicking on this link. https://www.youtube.com/watch?v=6whI1dKlJn4&t=3s 5. Sleep well Again, lack of sleep can decrease our testosterone levels. So make sure you take a sound sleep of 7-8 hours daily. 6. Leg workouts Even a single leg workout session can improve the testosterone levels drastically. So, do not miss your leg workouts especially when you are dealing with man boobs. 7. Gyno workout Some of the specific exercises which will help you get rid of extra chest fat are bench press, inclined dumbbell press, pull over and dumbbell fly. There are some great push up exercises which will help you lose the chest fat. One of the most effective are close grip push ups, inclined push ups, elevated hand push ups. Checkout my chest workout at home video wherein I share with you 9 different types of push ups which hit almost all areas of the chest. https://www.youtube.com/watch?v=BcRz4VIxQeo&t=4s To add, one must avoid junk foods when suffering from this physical condition. However, if you are not able to control your cravings, checkout this video which may be very useful to you. https://www.youtube.com/watch?v=8hFr16_3cuI&t=2s In 75% of the cases, man boobs disappear automatically within a span of 18-24 months. However, even after following these tips if you are not able to get rid of them, I would suggest you to consult a doctor. Did you find this video helpful? If yes please do: LIKE | SHARE | COMMENT Please Subscribe: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Credits : RetroVision by Puzzle. Thank you so much for your time 🙂 I wish you good health. Fit Tuber

How to get rid of Man Boobs? Workout and Diet Tips.
- Post author:
- Post published:May 23, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How your heart works – Cardiac Cycle
Erectile Dysfunction

Rock Climbing Core Exercises – Flute Hamstring Bridge – AntiGravity Equipment

Donkey Kicks-10

Paneer: The Best Vegetarian Protein Source | BeerBiceps Fitness

Infertility and Clomiphen/Clomid

Fencing Video – 2

Early Signs of Osteoporosis

Seated Row-5

What to Expect With Orlistat – Weight Loss Medications

How to Treat a Low Sperm Count | Infertility

ANTIOXIDANTS: THE BASICS | Nutrition 101 Ep. 4

ONE MUSCLE GROUP MANY GIRLS NEGLECT | BIKINI BODY SERIES EP4

Food Antioxidants, Stroke, and Heart Disease

Beacita Advert EN

SportsTracker: define sport types

Lying Close Grip Barbell Triceps Extension

Sports Physiotherapy Video – 13

How I Hit My Upper Chest Without Any Incline Presses

Anti TPO Test – Why & How, Normal Range /Values and Cost

??♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

Steroid hormone mechanism of entry

100 % Increase your sperm count in 10 days || Use this Top 5 food for increase Sperm Count.

Female Body Types And Body Shapes Different Body Types Women Have

Tips For Choosing Best Protein Powder For Women

Reversing Diabetes – Dr.Ravi Sankar Endocrinologist MRCP(UK) CCT – GIM (UK)

Understanding Complete Blood Cells (CBC) Count – Hemogram Test
Hypertension & Blood Preesure
Shrugs-9

Dumbbell Shoulder Press | Exercise Guide

How to Get Toned Abs (IN ANY LIGHTING!)

Oncology Video – 3

What is Fatty Liver Disease & can it cause Liver Failure & Cancer if neglected? – Dr. Ravindra B S

Golf Video – 2

How to do One Arm Dumbbell Triceps Extension? Avoid any injury. #52

Chemicals and your Endocrine System

Eat Fat To Burn Fat | Health and Fitness Tips | Guru Mann

Laser Surgeries Video – 3

ANTIOXIDANTS: THE BASICS | Nutrition 101 Ep. 4

Supervisor’s Guide to Understanding Anabolic Androgenic Steroids

How to Build Running Stamina
