Gynecomastia, also known as the Man Boobs is a common disorder of endocrine system in which there is non cancerous increase of male breast tissue. It is thought to be caused by an when the female sex hormone increases a little too much as compared to the it’s male counterpart, the androgen. Man boobs are common in new born babies but it hardly stays for 2-3 weeks. Then, it is also common in older males due to natural decline in testosterone. But, it is a major problem when it comes to adolescents. As many as 70% of them getting affected by it. Poor nutrition, side effects from medicines and use of steroids may also lead to man boobs. So in this video, I share with you 7 tips including the specific exercises that will help you get rid of the man boobs. 1. Lose weight There are high chances that after you lose fat, you will get rid of man boobs also. So eat a healthy and balanced diet and workout regularly to lose weight. I had recently written a detailed answer on “how to lose weight” on a website called Quora. You may want to check it out. https://www.quora.com/What-is-the-best-way-to-reduce-belly-fat-and-overall-weight/answer/Vivek-Mittal-31 Follow the tips mentioned in this write up and you will see your fat percentage dropping. 2. Cut down Alcohol Alcohol intake produces a suppression of plasma testosterone. 3. Take no stress I understand that this physical condition can be really embarrassing. However, it is not dangerous. Please do not feel stressed about it. Stress makes the cortisol level go up and testosterone level down making the condition even worse. 4. Eat healthy fats A male should consume around 70 grams of healthy fats everyday. Healthy fats boost our testosterone levels. Nuts, seeds, fish are some of the great options. Well, I have talked about healthy fats in detail in my grocery shopping video. Check it out by clicking on this link. https://www.youtube.com/watch?v=6whI1dKlJn4&t=3s 5. Sleep well Again, lack of sleep can decrease our testosterone levels. So make sure you take a sound sleep of 7-8 hours daily. 6. Leg workouts Even a single leg workout session can improve the testosterone levels drastically. So, do not miss your leg workouts especially when you are dealing with man boobs. 7. Gyno workout Some of the specific exercises which will help you get rid of extra chest fat are bench press, inclined dumbbell press, pull over and dumbbell fly. There are some great push up exercises which will help you lose the chest fat. One of the most effective are close grip push ups, inclined push ups, elevated hand push ups. Checkout my chest workout at home video wherein I share with you 9 different types of push ups which hit almost all areas of the chest. https://www.youtube.com/watch?v=BcRz4VIxQeo&t=4s To add, one must avoid junk foods when suffering from this physical condition. However, if you are not able to control your cravings, checkout this video which may be very useful to you. https://www.youtube.com/watch?v=8hFr16_3cuI&t=2s In 75% of the cases, man boobs disappear automatically within a span of 18-24 months. However, even after following these tips if you are not able to get rid of them, I would suggest you to consult a doctor. Did you find this video helpful? If yes please do: LIKE | SHARE | COMMENT Please Subscribe: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Credits : RetroVision by Puzzle. Thank you so much for your time 🙂 I wish you good health. Fit Tuber

How to get rid of Man Boobs? Workout and Diet Tips.
- Post author:
- Post published:May 23, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

MEAL 01 – Protein Smoothie | LEAN MODE by Guru Mann | Health and Fitness

How to Prevent Catabolism of Muscle : Muscles & Fitness

Glycogen – What Is Glycogen?

THE BIGGEST DIABETES BODYBUILDING MYTHS DISPELLED

Strong abs exercises: Plank

Clinical Psychology Video – 4

Brain Disorders: Causes, Symptoms, and Diagnosis

Hyperextension With Machine-4

ON Glutamine Powder Review | Body Spartan Recommendations

MDI Radiology – 3D CT Renal Angiogram

Fat Loss, Weight Loss Video – 8

Ginger Tea ☕ To Lose Belly Fat in a Natural way !!!

(CC) How to Pronounce atenolol (Tenormin) Backbuilding Pharmacology

What is diabetes? | animated infographic video

What is PROTEIN? PROTEIN meaning – PROTEIN definition – How to pronounce PROTEIN

elitefts.com—Mid-Back Extension / Upper Back Shrug

Science – Human Skeletal System Overview (Basics ) 3D animation

Anabolic vs Catabolic is KEY to FAT LOSS

Intermittent Fasting & Fasting Video – 29

Does Sugar Affect Blood Pressure?

Understanding Infertility – Causes

Fitness Meaning

What Is Vitamin B3 (Niacin)? | Vitamins

Hyperkalemia: Causes, Effects on the Heart, Pathophysiology, Treatment, Animation.

Physiology Of Sports & Sports Medicine Video – 4

What is Palumboism? – Palumboism and HGH/Roid Gut

Tips For Choosing Best Protein Powder For Women

What am I eating to BUILD MUSCLES? Full day of eating

Alternate Ab Knee Touch

Understanding Blood Pressure | Human Anatomy and Physiology video 3D animation | elearnin

Orthopedic Physiotherapy Video – 1

HGH, Growth Hormones & Plant Hormones Video – 37

Top 10 Most Common Signs of Pregnancy

Vitamin C | Benefits, Dosage, Supplements and Foods | Hindi

Internal Medicine Video – 2

Omnivore vs. Vegan Nutrient Deficiencies

What TO DO After A WORKOUT!

Work It! Back Extensions on Ball

Cardio-Thoracic Physiotherapy Video – 3

Insulin Resistance

Adductor Machine-2
