Hyperextension Back Extension – Make your lower back STRONG!!! Not training the lower back region can be one of the worst mistakes that we can make. A strong lower back will not let pain or any kind of injury creep into your spine. Wondering if there are exercises to strengthen the lower back region? Yes, there is! Here’s an instructional video of the exercise – Hyperextension back extension. Learn the correct positioning of the body, the right movement and the do’s and don’ts pertaining to the exercise. Include this exercise in your workout schedule to get a strong back. About the exercise: Hyperextension is one of the few and most powerful exercises for working out the lower back region. It is also known as Back Extension. The mid and the upper back muscles are also worked out in this exercise. A roman chair (hyperextension bench) is used for this exercise. This is a very good exercise, not only to strengthen the back, but also to develop a good posture. Two BIG reasons to perform this exercise: 1. Improves body’s posture 2. Makes lower back stronger Get insights on body building and access to loads of free instructional workout videos by visiting http://www.healthhunt.com.