Intermittent fasting has been very trendy in recent years, but it has a relatively short history as a diet plan. So scientists and researchers are still figuring out the benefits and possible risks. Furthermore, there are variations; not everyone fasts intermittently the same way, and several different methods have been developed. Everyone agrees though it’s really important to stick healthy foods during your eating windows. Intermittent fasting won’t work if you binge on junk food or “empty” calories during your eating windows. Some variations tell you to focus mainly on “unprocessed” foods like the following (in alphabetical order). Visit our YouTube channel to see hundreds more videos on health, wellness, and nutrition topics. https://www.youtube.com/channel/UCoTm4B8NthtgFg-KEO-g8nw Follow us in Facebook https://www.facebook.com/Healthy-Wealthy-And-Wise-101342581558460 Follow us on Pinterest https://www.pinterest.com/gpmck/healthy-wealthy-and-wise/