30-Minutes to Fitness “Muscle Definition” has two time efficient workouts on one DVD. Both workouts utilize two pairs of dumbbells to sculpt and tone every muscle from head to toe. Great music and great moves make these workouts fun and effective. Numerous premixes are also offered on this DVD. “Muscle Definition” is also offered on the Coffeyfit APP in your App store or on Coffeyfit.com
Kelly Coffey Meyer’s 30 Minutes to Fitness “Muscle Definition”
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