http://www.sixpackfactory.com : The band lat pull down works the middle and upper back area. The specific muscles that are being targeted are the latissimus dorsi, the rhomboids and the middle and lower trapezius. To perform the Band lat Pull Down, stand upright your arms shoulder width apart and straight over your head. Hold an exercise band between your hands making sure you have enough tension. Bend your arms and pull the band apart and down behind your head while bringing the hands next to your shoulders. Return to the start slowly. Breathe out as you pull the band down and breathe in as you slowly return to the start. For more ab exercises go to: http://www.sixpackfactory.com

Lat Pull Down-6
- Post author:admin
- Post published:April 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Massage Video – 5

How to Do Incline Dumbbell Bench Press | Chest Workout

How to use an Insulin pen (Hindi)

Mechanism of action – Proton pump inhibitors

What Is Heart Failure? | Heart Disease

What are Lipids

What is Diabetes Mellitus? – Understanding Diabetes – Diabetes Type 1 and Type 2

Benefits Of Eating Chicken Liver – Chicken Liver Nutritional Benefits | Liver Benefits

How to Do a Dumbbell Shoulder Press

elitefts.com—Mid-Back Extension / Upper Back Shrug

What Is Circuit Training? | Gym Workout

Eat These Food Combinations To Lose Belly Fat Natural Way !!!

Which Body Type Are YOU? (3 Tips For Each!)

What is Type 1 Diabetes?

blood sugar chart

TUTORIAL TUESDAY: SINGLE ARM TRICEP CABLE PUSHDOWN

The best and only licensed medicine for weight loss -orlistat

Tuberculosis, Eating right to Guard against Tuberculosis, Dr Mrinal Bhargava

HGH, Growth Hormones & Plant Hormones Video – 24

6 Pack Diet Plan Disaster (CALORIE CUTTING!)

Sports Medicine Video – 5

Things you must know before taking Glutamine Supplements | HINDI

Ergogenic Aid Series (EAS)- Introduction
Thyroid Hormones

Dynamic Exercise to Strengthen Hips and Spine

Breathing Exercises to Improve Oxygen Levels : Natural & Holistic Exercises

Community Psychiatry Video – 3

✅ Ovulation – HCG

Overweight & Obesity Video – 28

Milk Nutrition & Processing Video – 2

3D fat

Yoga Trainer Personality Video – 6

Observation: Non-surgical Approach to Kidney Stones

2016-08-27 upper back Smith machine behind the back shrugs 00029

What is Jaundice? (In Simple Terms)

Atenolol or Tenormin Medication Information (dosing, side effects, patient counseling)

Strokes: Brain Damage

Infertility Hormonal Treatments • WCWRC

Physical and Skill-related Components of Fitness

What is WATER CHILLER? What does WATER CHILLER mean? WATER CHILLER meaning, definition & explanation

Causes and prevention of High Blood Pressure in young people – Dr. Surekha Tiwari
