Seated leg curls work the the inner hamstring better than lying leg curls. The hamstrings are composed of three major muscles. The first is the biceps femoris, which is the outer muscle with two heads. One crosses the hip joint and attaches to the pelvis, while the other attaches to the femur (thigh bone). The second and third muscles are the semitendinosus and the semimembranosus, which make up the inner portion of the hamstring. Both cross the hip joint. See more at www.robrichesfitness.com

Leg Curl-6
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Preacher Pulley Curl-3

2D Cartoon Animation Echo

Elements of the Human Body

Dynamic Back Stretching Exercises | How To

What Exercises Make the Body Hard? : General Fitness Tips

How Much Protein Do You Need Per Day? | Health and Fitness Tips | Guru Mann

specific BJJ strenght and conditioning

Interactive 3D Internal Organs

ADAPT Training – General Fitness Class

What does Telmisartan do?

Frequency of Surgical Sperm Retrieval Procedure-Dr. Sathya Balasubramanyam of Cloudnine Hospitals

What does ornithine mean?

Hormonal Health Human Growth Hormone

Food That Burns Fat ! List Of Foods And Fruits That Burn Fat

Urea and the Ornithine cycle

Bodybuilding Supplements That Work IF… (SUPPLEMENT LIE!)

Ergogenic Aid Series (EAS)- Introduction

ESR on Sikshana

Difference Between Cardio Endurance & Muscular Endurance : Around the Gym

HGH, Growth Hormones & Plant Hormones Video – 47

Erectile Dysfunction Explained

Basal Metabolic Rate (BMR) – Explained – Part 1

BUILD A BIGGER CHEST – How To Bench Press With Your Pecs

Introduction to Female Reproductive Anatomy – 3D Anatomy Tutorial

Do multivitamin supplements have side effects? – Revital H Woman(2017)

BCAA on Anabolism / Catabolism

Thyroid Gland: Thyroid Hormone Function

Intermittent Fasting & Fasting Video – 12

Can we mix BCAA, Creatine, Glutamine in PRE WORKOUT DRINK? Info by Guru Mann

Donkey Kicks exercise (Beginner)

Types of Stretching

Introduction to Anatomy

Pediatric Physiotherapy Video – 10

Keto Diet, Keto Foods, Keto Recipes Video – 30

Acne Treatment – Accutane (Isotretinoin)

SculpSure for Treatment of Grade I Gynecomastia

Anatomy of the Lungs

How to do One Arm Dumbbell Triceps Extension? Avoid any injury. #52

What does basal metabolic rate mean?

How to Lower Your BMI

9 Common Side Effects of Fish Oil Supplements
