Seated leg curls work the the inner hamstring better than lying leg curls. The hamstrings are composed of three major muscles. The first is the biceps femoris, which is the outer muscle with two heads. One crosses the hip joint and attaches to the pelvis, while the other attaches to the femur (thigh bone). The second and third muscles are the semitendinosus and the semimembranosus, which make up the inner portion of the hamstring. Both cross the hip joint. See more at www.robrichesfitness.com
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