This rock-solid leg workout from Brian DeCosta is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge! ► Transform Your Body with Brian: https://bbcom.me/2Zrp8aq ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2laKXIi ► All Access 7-Day Free Trial: https://bbcom.me/2mGkcvX ► Subscribe: http://bit.ly/2DK5lGD | Brian DeCosta Leg Workout for Mass | 1. Squat: 6 sets, 6/8/10/15/20/25 reps 2. Single-Dumbbell Deadlift: 3 sets, 15 reps 3. Superset a. Dumbbell Side-Lunge: 3 sets, 10 reps each side b. Dumbbell Hip Thrust: 3 sets, 15 reps 4. Superset a. Lumberjack Squat: 3 sets, 10 reps b. Narrow Stance Goblet Squat: 3 sets, 10 reps 5. Triple Pulse Barbell Lunge: 3 sets, 18 reps each side 6. Leg curl: 3 sets, 20 reps 7. Superset a. Hip Adduction Machine: 3 sets, 20 reps b. Hip Abduction Machine: 3 sets, 20 reps | Brian Decosta | Brian DeCosta is life changer; a thought provoker. His title says itness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own – then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action. | Follow Brian DeCosta | ► YouTube: http://bit.ly/2DFWXrz ► Instagram: https://www.instagram.com/briandecosta ► Facebook: https://www.facebook.com/BrianDeCostaFit ► Twitter: https://twitter.com/briandecosta ► Snapchat: bdecosta ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► 1-on-1 Coaching: http://bit.ly/BriansCoaching | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Isolate: https://bbcom.me/2mF8PEv ► Signature 100% Whey Protein: https://bbcom.me/2kW8DjP ► Signature Amino Plus Energy: https://bbcom.me/2l81a11 ► Signature BCAA: https://bbcom.me/2laOVRc ► Signature Casein: https://bbcom.me/2mADT8d ► Signature Creatine Monohydrate: https://bbcom.me/2myO25l ► Signature Pre Workout: https://bbcom.me/2m8Tyvn ► Signature Protein Crunch Bar: https://bbcom.me/2l8np6U ► Signature Test Booster: https://bbcom.me/2mGTQdn ► Bodybuilding.com Clothing: http://bbcom.me/2Eq7aHB #bodybuildingcom #BrianDecosta #legworkout ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Muscle Building Workout & Squats Video – 6
- Post author:admin
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Optometry Video – 4

How to Prevent Heart Disease | Heart Disease

Post Workout Meal: Best Carbohydrate Food Choices for Optimal Recovery | Charles R. Poliquin

How to Do Triceps Dumbbell Extensions

Rear delt combo TEAM ON

How to do a Donkey Kick Exercise

Yoga Counciling Video – 5

Thyroid Symptoms: What About T4 and T3?

What Are Antioxidants? (Mental Health Guru)
Fat Loss/Obesity Nutrition

Rosuvastatin versus atorvastatin in a high-risk population with hypercholesterolemia

How to Calculate Body Mass Index – Body Mass Index Explained

How The Body Uses Food – You Are What You Eat

How To Lose Weight Fast Animation

Does Stretching/Warming Up Actually Help?

Instructional Fitness – Seated Calf Raises

Echo Tech (Echocardiographic Technician) interview questions

Anabolic vs Catabolic Fitness States

Acne Treatment – Accutane (Isotretinoin)

Erectile Dysfunction animation flv

Human Body Systems Video – 2

Ultrashape 3D positioning system body fat reduction machine principle of weight loss therapy

Team Wild’s Cable Squats

Nutrition Video – 1

Swiss Ball Back Extension – Medium

What body type are you?

Bodybuilding triceps exercises and anatomy

Sex Change Surgeries Video – 5

Bodybuilding Video – 3

Bodybuilding Video – 1

Testosterone & Androgenic Effects Video – 13

4K Human internal organs in motion, loop ready. Royalty Free Stock Footage and 3d model Available

Flaxseeds (अलसी)- Most powerful seeds on the planet

Jump kicks and sprints

How Does Protein Build Muscle?

How To: One Arm Standing Shoulder Press (Improve Shoulder Symmetry and Strength)

Cardio-Thoracic Physiotherapy Video – 5

Donkey Kicks-1

Understanding Cholesterol (Cholesterol #1)

Lying Triceps Extension-9
Internal Organs
