For more exercises: http://bbcom.me/ZML9cG Add this bicep exercise to your arm workout! Grab a dumbbell with the right arm and place the upper arm on top of the preacher bench or the incline bench. The dumbbell should be held at shoulder length. This will be your starting position. As you breathe in, slowly lower the dumbbell until your upper arm is extended and the biceps is fully stretched. As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the dumbbell is at shoulder height. Again, remember that to ensure full contraction you need to bring that small finger higher than the thumb. Squeeze the biceps hard for a second at the contracted position and repeat for the recommended amount of repetitions. Switch arms and repeat the movement. Variations: You can perform this exercise using a low pulley instead of a dumbbell. In this case you will need to position the bench in front of the pulley.

One Arm Dumbbell Preacher Curls – Biceps Exercise – Bodybuilding.com
- Post author:
- Post published:April 28, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Branches of Physiotherapy Video – 26

Low impact, high intensity cardio and ab workout – at home HIIT fat burning interval exercises

Nutrition education improves diabetes, says study

Isotretinoin-chem

Emergency Psychiatry Video – 2

Stop Taking Creatine Forever @Hodgetwins

Hyperextension Glute Focus

Here Are The Most Common Causes of Iron Deficiency Anemia in Athletes

Nutrition & Diets : Tips to Prevent Weight Gain While Trying to Quit Smoking

Instructional Fitness – Decline Bench Press

Endocrine System Diabetes And Asanas Video – 6

What Should You Eat Before A Workout | You Don’t Know Squat

Water Polo Video – 4

Pharmacokinetics: Vd, Clearance, Half-life: Calculation Drug Distribution, Elimination, Rate

Leg Curl/ Leg Curl Machine

What Does Your Liver Do?
Clinical Supplementation

What is Cholesterol? Understanding Cholesterol Part 1

$1,000 OFF HAIR TRANSPLANT – May 2018

How to apply Regaine (Minoxidil) : Stepwise guide. (Low Res)

Muscle Group Assessment

Endocrine System

BEST FINASTERIDE DOSE FOR HAIR LOSS? 0.04mg vs 0.12mg vs 0.2mg vs 1mg

CBC test lern video

Community Psychology Video – 1
Male And Female Hormones

Debunking The Myth Of Vitamin Supplements

Will This Solve Organ Transplant Rejection Forever?

Xenical / Orlistat / diet pills – Weightloss – Video #1 of 4

Foods to Boost Lactation

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

How to do Standing Bicep Cable Curl exactly – Biceps Workout

Understanding the Heart Attack, Causes and Symptoms| Dr. Priti Singhania ( Hindi )

Military Psychiatry Video – 1

Pec Fly Machine-1

Neuropsychiatry Video – 4

Dumbbell Pullovers A Forgotten Chest Exercise

Antioxidant power of plant foods versus animal foods
Shrugs-8

What is Stroke (Cerebrovascular Accident)?
Lat Pull Down-2
