http://www.sixpackfactory.com : The seated row with exercise bands works the middle and upper back area. The specific muscles that are being targeted are the latissimus dorsi, the rhomboids and the middle and lower trapezius. To perform the seated Band row sit upright on the floor with your legs straight out. Wrap an exercise band around your feet and hold the ends in each hand. Contract your back muscles and bend your elbows to row/pull your hands next to your hips. Slowly release and return to the start. Breathe out as you pull the band in and breathe in and you slowly return to the start. For more ab exercises go to: http://www.sixpackfactory.com

Seated Row-2
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Best Exercise for Rear Delts

TRICEPS – Single Arm Reverse Grip Tricep Extension

Why You Got Fat

Real Cause Of High Blood Pressure (Hypertension) | Dr.Berg

Diazepam – Do’s and don’ts | Drugslab

The difficult journey of the sperm | Signs

Organ Transplantation Surgeries Video – 4

Carbohydrates – Types Of Carbohydrates – What Are Carbohydrates – What Are Good Carbs And Bad Carbs

Erythrocyte Sedimentation Rate – Increase & Decrease ESR

Decline Bench Press-2
Anabolic Steroids, Growth Hormone & Testosterone

4 Nutrition Tips for a Healthy Heart

Do Supplemental Vitamins Actually Work?

Friday WOD @ DEFINITION FITNESS GYM

Respiratory System And Asanas Video – 4

What is Acne and What is the Best Acne Treatment?

The 8 Best Supersets (YOU’RE NOT DOING!!)

Pediatric Surgery Video – 1

Eat Red Meat For Weight Gain And Muscle Building – How Often To Take

Anesthesiology Video – 4

What to Eat Before and After Workout at Gym | bodybuilding tips

What is ACTIVE STRETCHING? What does ACTIVE STRETCHING mean? ACTIVE STRETCHING meaning

Sprinting: Why Everyone Should Do it

Dumbbell Bench Press : Chest Exercises

BMR Bodybuilding Athletes

Close Grip Triceps Extension-1

Antioxidant Vitamin Supplements

Wide-Grip Lat Pulldown | Back Exercise Guide

Asanas Meaning And More Asanas Video – 1

Intermittent Fasting & Fasting Video – 24

Vitamins Minerals For Health Video – 1

What are Sets & Reps with Clifta- Reno Personal Fitness Trainer

Functional Training Video – 4

Fitness First and Faraz discuss importance of nutrition in fitness! #dONd Episode 7

Human Body Systems Video – 2

What are your Strengths and Weaknesses? | interview questions & Answers

Pre Blended Creams Video – 2

PROTEIN VS GAINER – What to Buy ?

Dutasteride vs Finasteride – Hair, Side effects and More

One Hand Triceps Extension-7

Muscles, Part 1 – Muscle Cells: Crash Course A&P #21
