Coach Nicole of SparkPeople.com demonstrates how to do back extensions on a stability ball. This is a great core exercise to target the lower back muscles (erector spinae). Using a ball for increases the challenge and intensity and helps you get more out of this strength exercise, which may help reduce back pain over time.
Stability Ball Exercise Demo: Back Extension at the Wall
You Might Also Like
What Is A Healthy Heart Rate – What Affects Heart Rate – What Is Maximum Heart Rate
Geriatric Psychiatry Video – 3
B.3 Phospholipids (SL)
Semen Analysis
5 year old’s speech on human skeletal system
Branches of Physiotherapy Video – 8
EFFECTIVE Type 2 Diabetes Diet Plan: See Top Foods & Meal Plans to REVERSE Type 2 Diabetes
Abscesses – causes, symptoms, diagnosis, treatment, pathology
What makes muscles grow? – Jeffrey Siegel
How to Do the Overhead Shoulder Press | Arm Workout
Types of Vitamins (B.Sc., Nursing) by Ms. Shaheen, of Biyani Girls College, Jaipur
BMR Calculator | Calculate Your Basal Metabolic Rate
Yoga Industry And Advantages Video – 3
Muscleblaze(BCAA)and(L-Arginine)rs.638 Pre workout i by FROM AMAZON | bodybuilding supplements
Acne | Nucleus Health
hypotension Treatment by Dr K Sreedhar
BIOLOGY – Gareth Williams – Diabetes
Skiing Video – 2
New Rear Delt Exercise You’ve Probably Never Seen
Law 6: Optimize with a Pre-Workout | 10 Laws Of Muscle-Building
BICEPS – DB Cross Body Hammer Curls
Geriatrics Video – 1
Lisinopril Explained.: Uses and Side Effects.
Bodybuilding Video – 3
Intermittent Fasting & Fasting Video – 18
Thyroid, T4/T3 and Metabolism
Lipids Increase
Obstrics Surgeries Video – 3
Surya Namaskar Video – 6
Fitness & Nutrition : How to Properly Heal a Hamstring Injury
How Tuberculosis Begins
Anabolic Steroids – History, Definition, Use & Abuse Video – 35
Minerals – Mineral Resources
BIOLOGY – Gareth Williams – Diabetes
Fat Loss, Weight Loss Video – 2
Why Do You Get A Fever? | Earth Lab
Pectoralis Pushups-7
Branches of Physiotherapy Video – 13
Belly Fat
What Is Glycine: Amino Acids For Joint Pain, Inflammation, and Sleep
How to Do a Proper Squat
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish