You are currently viewing Stability Ball Exercise Demo: Back Extension at the Wall

Stability Ball Exercise Demo: Back Extension at the Wall

  • Post author:
  • Post comments:0 Comments

Coach Nicole of SparkPeople.com demonstrates how to do back extensions on a stability ball. This is a great core exercise to target the lower back muscles (erector spinae). Using a ball for increases the challenge and intensity and helps you get more out of this strength exercise, which may help reduce back pain over time.

Leave a Reply