Learn the proper techniques to safely work your triceps through proper form of close grip benching, barbell skull crushers, and the French press. You’ll specifically learn the importance of: safe bar grip, elbow positioning, and hitting the correct angles. Consult with your physician prior to starting any exercise program. When in doubt, hire a certified personal trainer to further develop your technique. This video is for demonstration purposes only; train at your own risk. OffTrackOnPurpose.com Produced by: CommenceVision.com
Tricep Exercises: Close Grip Press, Skull Crushers, & French Press
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