This is a great superset to do for your triceps. 3 sets. 12-15 skull crushers followed with no rest with 12-15 close grip presses keeping your elbows as close to your sides as you can to keep emphasis on your triceps during the press.

TRICEPS: Skull Crushers & Close Grip Tricep Press Superset
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- Post published:May 3, 2021
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