This is a great superset to do for your triceps. 3 sets. 12-15 skull crushers followed with no rest with 12-15 close grip presses keeping your elbows as close to your sides as you can to keep emphasis on your triceps during the press.
TRICEPS: Skull Crushers & Close Grip Tricep Press Superset
You Might Also Like
Dumbbell Chest Workout (INCOMPLETE WITHOUT THIS!)
What is a CT Coronary Angiogram?
Overweight & Obesity Video – 15
Pec Fly and Rear Delt/ Pectoral Fly and Rear Deltoid Machine
How To: Dumbbell Shoulder Press
Real Cause Of High Blood Pressure (Hypertension) | Dr.Berg
RHMD Advanced Cardiac Lipid Profile
STOP Doing Dumbbell Side Bends & Do This Oblique Exercise Instead!
Seated Cable Rows – Back Exercise – Bodybuilding.com
Estrogen Metabolism
Introduction to Anatomy & Physiology: Crash Course A&P #1
Human Body, Body Building Muscle Building Anatomy Physiology Video – 6
Endocrine System 2
Best Vegetables For Weight Loss, Healthiest Vegetables List
Cable One Arm Lateral Raise – Shoulders Exercise
What is ACNE VULGARIS? What does ACNE VULGARIS mean? ACNE VULGARIS meaning & explanation
Cardio-Thoracic Physiotherapy Video – 2
The sublingual way – 3d animation
Using a DEXA Exam to Diagnose Osteoporosis
10 Best Pre & Post Workout Meals / Snacks
Semen Analysis – Within normal
Thyroid Hormone 1 – Control
9 Steps to doing the Splits!
Community Psychiatry Video – 1
Cardiac surgery Video – 5
Seated Row on Ball – Upper Back Strengthening Rehab Exercise
What is Osteoporosis and how is it prevented? – Dr. Hanume Gowda
Brandl’s Basics: Mechanism of action of local anesthetics
Healthy Eating & Nutrition Tips : How Cholesterol & Heart Disease Are Linked
Osteoporosis in 2 mins!
Semen Analysis
25 Iron Rich Foods to Prevent Anemia in Children
Amino acids in biomolecules | Organic Chemistry | IIT JEE | Vineet Khatri | ATP STAR
Hyperextension With Machine-4
Dumbell Bent Over Row : Best Back Exercises ( Lat exercises )
Spa Products Video – 1
Changing Body Composition through Diet and Exercise | The Great Courses
Diabetes: Insulin’s side effects
Brain Injury Medicine Video – 2
Stretch All Deltoid Heads!
History Of Medicine Video – 3
