Build muscle really fast: http://sixpackshortcuts.com/rd2B What’s up Six Pack Shortcutters! In todays episode we are going to show you how to build lean muscle in your back faster than you ever thought possible. I have received a bunch of emails asking how to get that desired v-shaped back so I wanted to make a video showing you the exact back workout I do for my ripped v-shaped back. When you build your back properly the rest of your body will look bigger too! These power lifts I incorporate into this routine will help you develop your upper and lower back. A lot of people get confused how to properly build your back. People spend years trying to build a strong ripped back. Many give up… because its REALLY hard, but I am going to show you a really effective way to build your back that takes about 5 minutes and will get your back ripped up FAST! Here’s how it works: T-BAR ROWS 0:43 4-5 sets of 12. Just grab a regular bench bar and stick in in a corner of whatever room you are working out in. Wrap a t-bar around the bar and simply pull the bar to your chest. Make sure you aren’t jerking the weight up, just stay slow and deliberate with your motion and you will feel the burn! Dead lifts: 3:17 4-5 sets. This is a common power lift I know many of you have seen me do before. However its effectiveness in building muscle on your back is unmatched. Make sure your feet stay planted and your back stays straight. Do a weight where you are working really hard to get up your last rep of every set. Pull overs: 4:17 Position your body parallel to the bench stabilizing your shoulder blades on the width end. Start with a barbell raised above the center of your chest. As you move the barbell back behind your head try to keep your back flat and parallel to the floor. When you bring the barbell back to the starting position remember to exhale and feel your chest and triceps flex. If you want to know the right exercises to sculpt a perfect “fitness model” body, check out this free video: http://sixpackshortcuts.com/rd2B I show you the tricks pro fitness models use to build perfect-looking physiques — the kind that make peoples’ jaws drop when you take off your shirt. If you’re in pretty good or “OK” shape right now, but you want to look GREAT…you’ve got to watch this video right now: http://sixpackshortcuts.com/rd2B -Mike #TrainHard!!! PS — Share this video with your friends on Facebook with this link: http://youtu.be/LrxOUj7Mc4I

V-Shape Back Workout
- Post author:
- Post published:May 10, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Laproscopic Surgeries Video – 4

Cardio-Thoracic Physiotherapy Video – 9

What Causes Liver Damage?

Life at Endurance: Our Culture

Exercises for Lower Back Extension Based Pain

What Is Semen

Pharmacology – DRUGS FOR HYPERLIPIDEMIA (MADE EASY)

Fat free nutrition rich food.

Tablet Working in Body

Comprar Orlidiet Orlistat en Colombia, Bogotá y Medellin Wasap 3015303747

Seated Row-11

PANTOPRAZOLE (PANTOLOC) – PHARMACIST REVIEW – #2

Flutter Exercise-2

ONE ARM DUMBBELL PREACHER CURLS | TUTORIAL VIDEO

Heavy Weights vs Light Weights | Build Muscle (THE WINNER IS…)

What is a Birth Injury? | Child Birth Injuries

Ask Torre – Session 1

Can you get pregnant after an ectopic pregnancy | Quick Question

Anatomy & Physiology Online – Cardiac conduction system and its relationship with ECG

How Do You Get Pregnant? | Planned Parenthood Video

Foods that should be avoided during Breastfeeding | Babygogo

Heart Anatomy

How the Body Works : Female Reproductive Organs

MECHANISM OF HORMONE ACTION

Best pre workout Meal and Drink for Power Stamina Energy ! bodybuilding tips

Tip of the Day! Target the lower pecs without an official Decline Bench!

Anesthesiology Video – 1

Water Polo Video – 4

Human Body, Body Building Muscle Building Anatomy Physiology Video – 3

Lunges Exercise-2

Lunge dumbbell row: upper back, triceps, lats & hamstrings workout with weights

Robotics Surgeries Video – 1

SpiceJet’s Thrilling Thursday Offer

GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

Why Do We Need Protein? Why Is Protein Important

How to Use Glutamine to Build Muscle | Bodybuilding Diet

Keto Diet, Keto Foods, Keto Recipes Video – 5

Xenical Counselling

Fish Oil Benefits and Side Effects

Dead Lift-3

Cardiac surgery Video – 2
