Today’s video is a follow up to my previous video on Pre Workout Nutrition. In the earlier video we discussed the FUEL your body requires to take your exercise session to the next level. Today, we’ll be talking about a POST WORKOUT nutrition plan, that is suitable for ANYONE after they have put their body through a gruelling exercise session. After you exercise and cause damage to the muscles in your body, your body enters an “ANABOLIC” or “Growth” window. In order to optimize the growth you can achieve in this window, you need to refill your fuel tank with the correct fuel. In this video, i will be giving you a detailed breakdown of a meal plan, after your workout. Make sure you watch the Pre-workout nutrition video, if you haven’t already. Video on Pre Exercise Nutrition : https://www.youtube.com/watch?v=7GvZFVFJ4jk Video on Carbohydrate Education : https://www.youtube.com/watch?v=swJCVywZx0Y BeerBiceps – YouTube’s first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps

What should I eat after a workout – POST EXERCISE NUTRITION – BeerBiceps Diet
- Post author:
- Post published:May 27, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

When To Take BCAA Supplement?

Best exercises for osteoporosis

Exercise Anatomy Video – 5

Neurology Video – 2

Build Muscle and loose Fat fast with this Anabolic Steroid

Health & Nutrition : Foods Not to Eat When You Have Rheumatoid Arthritis

Alprazolam – Medical Meaning

Estrogen Dominance

Breads For Your Weight Loss Diets

What natural ways to lower high cholesterol & triglycerides levels? – Ms. Ranjani Raman

Deltoid Front Raises-1

15 Foods High in Vitamin D

Cable OH Tricep Extension

What is Water? – The H2O song – by Peter Weatherall

Deadlifts & Shoulders – NO EXCUSES – Muscle Building Workout!

Step Up-3

Muscle Building Workout & Squats Video – 36

Crazy 400m sprint

Types of Carbohydrates

Adductor Machine-3

Transesophageal Echocardiogram (TEE)

Are Glutamine supplements good?

Sports Medicine Video – 3

Urea and the Ornithine cycle

Community Psychiatry Video – 5

Sports Medicine Video – 4

Breastfeeding: correct attachment

How to Lose Arm Fat – Get rid of Flabby Arms in 1 WEEK, Easy exercise to reduce arm fat

Taekwondo Video – 2

What are Carbohydrates?

Pediatric Surgery Video – 4

Sex Hormones and Drugs

Leg Press-1

what is renal failure / Symptoms of kidney failure / chronic & acute kidney failure

Bench Press 3 Sets 8 Reps 3×8 84kg (185lbs)

Keto Diet, Keto Foods, Keto Recipes Video – 10

What is diabetes?

Handball Video – 3

DXA technology from GE Healthcare provides high precision and accuracy | GE Healthcare

Exocrine Gland and Endocrine Glands

non surgical lipo animation
