It’s one of the most popular supplements for gym-goers looking to increase muscle and improve the power of their workouts. But when is the best time to take creatine to ensure that you maximise the hard work you put in during training? Myprotein athlete and bodybuilder Tom Johnson takes us through his experience with creatine, his recommended use, and busts some fitness myths at the same time. Shop our full range of creatine supplements here: https://www.myprotein.com/nutrition/creatine.list To find out more about creatine timing, check out this article: https://bit.ly/2ByKwjx For a super-fruity creatine recipe, try this: https://bit.ly/2NYpaOZ If you found this video useful, let us know in the comments. ** At Myprotein it’s our mission to #FuelYourAmbition and push you forwards on your #ForeverFit journey. We’re here for active men and women who want to invest in themselves mentally and physically — for the long run. Only expert-backed advice. No quick fixes — just the facts. Shop Myprotein https://www.myprotein.com/ Download the Myprotein App https://www.myprotein.com/myprotein-app.list Subscribe to our channel: https://www.youtube.com/user/MyproteinUK Stay connected with us: Instagram — https://www.instagram.com/myproteinuk/ Twitter — https://twitter.com/myproteinuk Facebook — https://www.facebook.com/MyproteinUK TikTok — https://www.tiktok.com/@myprotein