11 Athletic plyometrics and other leg exercises to develop an athletic physique and to improve athletic performance. Blog post with more details and instructions ➞ http://bit.ly/athletic-plyometrics —- #EXERCISES 0:03 Heel clap jump 0:14 Straddle jump 0:26 Knees to chest jump 0:40 Single leg jump 1:00 Lateral squat lean 1:18 Lateral squat walk 1:35 Crisscross step 1:52 Walking lunges 2:08 Back step 2:22 Curtsy lunge kick 2:43 Boxer squat knee raise (on toes) —- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story —- Build an Athletic Physique from Zero to Hero ? https://Athlete20XX.com Online Course to learn movement, build mobility and get fit ? https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest

11 Athletic LEG Exercises for Explosiveness and Definition
- Post author:
- Post published:June 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

A Better Way to do Back Extensions

Hormone Levels
BCAA Supplement

Triceps Pulley Extension-2

signs and symptoms of osteoporosis – What Are The Causes of Osteoporosis

Seated Row-3

Female reproductive System Part2

Plastic Surgery Video – 3
Lat Pull Down-12

Food Antioxidants, Stroke, and Heart Disease

Phase 3 Day 2 A4 – Low Pulley Overhead Triceps Extension with Rope

The Standing Calf Raise

How to Do a Crunch | Ab Workout

Thyroid Hormone Regulation and Negative Feedback

Xanax (Alprazolam) Side Effects – Full List of Side Effects, Dangers, What to expect…

FLUTTER KICKS | HOW TO PERFORM THEM CORRECTLY | LEARN QUICKLY | MOBILITY | WARM UP| HINDI

What is Body Mass Index and why is it so important?

Vitamins Minerals For Health Video – 1

Zinc Supplement Video – 1

Upper body workout (middle back, biceps, lats): bent over dumbbell row

Hypertension and Stroke (Health Tip)

How To: Tricep Pushdown (Life Fitness Cable)

How to do a Donkey Kick Exercise

CREATINE MONOHYDRATE | EFFECTS, SIDE EFFECTS, DANGERS, MYTHS & BENEFITS

How to Measure body fat percentage CHEAPLY & EFFECTIVELY – calculator

Overhead Press Dumbbells-2

Hip Adductor Exercise 3

Endocrine system – Control and Coordination CBSE Class X Science ( Biology) Lesson

Cognitive Psychology Video – 3

Muscle Contraction and Relaxation

Hyperextension With ball-8

Work It! Back Extensions on Ball

Cardio Exercise Video – 5

Essential Fatty Acids – Efas Video – 1

Keto Diet, Keto Foods, Keto Recipes Video – 9

Cross Fit Training Video – 5

7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack

Nutrition & Vitamins : What Vitamins Are Antioxidants?

FAST Outdoor Workout to Lose Belly Fat & Build Muscle

Body Composition

Golf Video – 2
