3 DAYS DETOX DIET PLAN -LOSE 5KGS IN 3 DAYS LOWER BAD (LDL) CHOLESTEROL& TRIGLYCERIDES LEVELS NATURALLY FAST,RAW MEAL PLAN. Hi guys. In this Video i have specified a 3 days diet plan which helps to lower bad cholesterol levels naturally fast. This diet plan is easy and effective ,working people also can follow this diet with out any difficulties. Total cholesterol–a measure of the total amount of cholesterol in your blood, including low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. LDL (bad) cholesterol–the main source of cholesterol buildup and blockage in the arteries HDL (good) cholesterol–HDL helps remove cholesterol from your arteries Triglycerides–another form of fat in your blood that can raise your risk for heart disease Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. Triglycerides and cholesterol are separate types of lipids that circulate in your blood. Triglycerides store unused calories and provide your body with energy, and cholesterol is used to build cells and certain hormones. Because triglycerides and cholesterol can’t dissolve in blood, they circulate throughout your body with the help of proteins that transport the lipids (lipoproteins). Risk Factors that effect LDL or Triglycerides are: Cigarette Smoking Alcohol Diet Weight Management Physical activity High blood Pressure Follow Healthy life style to control or lowercholesterol/Triglyceride levels. Being overweight, smoking, and even having a family history of lipid disorders are all risk factors for lipid disorders. Avoiding certain foods, refraining from drug use, and being screened for a lipid disorder can prevent or lessen the effects of this disorder. High cholesterol and high triglycerides affect the heart and can put you at increased risk for heart disease, heart attack, and stroke. Making healthy lifestyle choices and knowing your genetics can also help you avoid a lipid disorder. Other ways you can maintain a healthy cholesterol level include: eating skinless poultry with no visible fat eating lean meats, in moderate portions eating low-fat or fat-free dairy products consuming polyunsaturated fats and mono-unsaturated fat instead of saturated fats and trans fats exercising for at least 30 minutes per day, four days per week avoiding fast food, junk food, and processed meats eating grilled and roasted foods instead of fried foods. If you find this video helpful,Don’t Forget to click on SUBSCRIBE button How to Lose Weight Fast 10 kg at Home Naturally : https://www.youtube.com/watch?v=KBRHyd9DF48 Miracle FAT Melting Powder /LOSE 10KG IN 10 DAYS : https://youtu.be/ThGJPAnmvBA 7 DAYS DIET PLAN – LOSE 10 KG IN 1 WEEK : https://www.youtube.com/watch?v=PYVkxubhGWE BEST JUICE GET FLAT BELLY IN JUST 3 DAYS : https://www.youtube.com/watch?v=B2EEclUdXGc FAT CUTTER TEA For Quick Weight Loss : https://www.youtube.com/watch?v=49QQ6c3utQc FLAT BELLY DIET-WEIGHT LOSS SMOOTHIES : https://www.youtube.com/watch?v=_tumQz9cAzk Don’t forget to SUBSCRIBE and SHARE if you find this video helpful.Leave your valuable comments below, i love to read them. Any suggestions are welcomed Please click here to SUBSCRIBE for more videos: https://www.youtube.com/channel/UCj4ttCX_xck0dbLzFepD8_A LIKE Our Facebook Page: https://www.facebook.com/bhavanasgroup Thanks For Watching, Love, Bhavana. Music: ROB Cooler Than Movies Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.