FREE report – 10 Best Body Weight Exercises of All-Time http://www.criticalbench.com/bodyweight Time to SMASH your chest with ZERO weights in about 10 minutes. This calisthenics chest workout is specifically targeting the pecs. If you complete this entire workout, you will absolutely have a huge chest pump without touching a single dumbbell or barbell. Calisthenics is just a really cool sounding and hard to spell word for body weight training and in many cases, dynamic body weight training like what you see in this video. Stuff like pull ups, push ups, squats, lunges, jumping exercises and plyometrics to name a few. Of course all of these exercises are awesome and totally worth your while but remember that ALSO using free weights is highly encouraged for men and women looking to take their physiques to the next level. You can give yourself an intense and challenging workout without any weights but you shouldn’t always train this way….have a balance of body weight calisthenics and weight training for optimal results. Here’s the Calisthenics Chest Workout Warm up – 2 rounds 15-20 reps Pec fly, chest press, arm circles, arm criss cross Circuit 1 – 3 rounds x 10-15 reps plyo push ups & standing pec fly with squeeze Circuit 2 – 3 rounds x 10-15 reps decline push ups, dips, narrow press Circuit 3 – 3 rounds x 10- 15 reps incline push up to shoulder tap, bent arm chest fly Please leave your comments below should you have any questions about this workout and we will be happy to get back with you or have a healthy discussion about calisthenics training. #1 Way to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas/ FREE BONUS Report – 7 Worst Testosterone Killers http://www.criticalbench.com/bonus-video/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench

Calisthenics Chest Workout – SMASH Pecs in 10 Minutes!
- Post author:
- Post published:April 28, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Multivitamin For Women? Learn How Weight Loss Supplements Work

Urology Video – 2

Endocrine System Diabetes And Asanas Video – 3

Abscesses – causes, symptoms, diagnosis, treatment, pathology

Neurodevelopmental Disorder Video – 1

Cross-Cultural Psychiatry Video – 2

Why You Need Vitamin B Complex

Suicide Psychology/ Psychiatry Video – 2

Pilates Video – 4

General Practice Video – 4

The Only Ab Exercise you really need!

The Top 10 Best Foods to Eat While Breastfeeding

Excretory Reproductive System And Asanas Video – 5

Interesting nutrition facts | Nutrition Pass

DEXA scan results – AB Challenge

Branches Of Medicine Video – 3
Adverse Effects Of AS Fatal Heart Attack

Branches of Physiotherapy Video – 28
Hair Loss Protection Medicine Finasteride

Face mapping: What is your acne telling you?

sport – definition

Close Grip Front Lat Pulldown – Back Exercise – Bodybuilding.com

D.1 Methods of drug administration (SL)

Side Crunch With Weight-3

Overhead single arm dumbbell tricep extension

Life Ionizers Presents – Brain Health & Alkaline Ionized Water

Floor Back Extension

Easy High Protein Bodybuilding Breakfast

Top 10 Foods That Increase Your Sperm Count

Shiatsu Video – 2

THYROID HORMONES

Thyroid Hormone Regulation and Negative Feedback

Water Nutrition Video – 2

How to Do Lying Barbell Extensions

Diabetic Nutrition Video – 2

What Are the Stages of Liver Damage? Fatty Liver|Hepatitis|Fibrosis|Cirrhosis

How Milk Thistle and Dandelion helps liver cells?
Lipid Protection Medicine Rosuvation

Yoga Guide Video – 3

Most Commonly Prescribed Medications for High Blood Pressure

Infertility and Clomiphen/Clomid
