Decline Dumbbell Bench Press – Chest Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) – Place your feet firmly under the leg brace and lie back on a decline bench while holding a dumbbell in each hand. – With your back stabilized on the bench, lift the dumbbells and hold them close together directly over your upper chest with your arms extended. – Your palms should be facing away from your body. This is the starting position. (First Movement) – Now, inhale as you gradually lower the dumbbells by bending your elbows and bringing your arms back until the weights reach chest level. – Your forearms and upper arms should make an angle close to 45 degrees at the bottom of the movement. (Second Movement) – Exhale as you press the weights back up to the starting position while squeezing your lower pecs. (General tips) – When you finish your reps, carefully place the bar back on the rack. If necessary, ask someone to spot you during this exercise.