http:\\www.eatingforenergy.com Diana Steele, BSc, RD, discusses what foods to eat during workouts. Eating for Energy is a nutrition consulting company. We promote a balanced and healthy lifestyle by offering the best lifelong nutrition guidance available in a personalized and practical approach. Our goal is to enhance your health and energy through the establishment of consistent healthy eating, exercise and lifestyle habits. We do not sell any nutritional products nor will we put you on yet another “diet”. Instead you will learn how to eat right for life!
Eating For Energy – Nutrition: Food during Workouts
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