Video Editing – MOVAVI: http://bit.do/fGGWr Music – TunePocket: https://www.tunepocket.com/ShuttleLife/?ref=u64n0g Youtube Software: http://bit.do/fGEr5 Join Shuttle Life and Get access to Exclusive content! https://www.youtube.com/channel/UCXYpDcoYJk8CTGLUscj2Tgg/join Buy our equipment ► http://bit.do/shuttleEQUIP Hang out on social media: ► Instagram: http://bit.do/shuttle-lifeINSTA ► Facebook: http://bit.do/badminlink BadmintonExercises.com STEP BY STEP TUTORIAL – HOW TO STRETCH YOUR BACK, HIP AND THIGH IN ONE STRETCHING EXERCISE. By stretching you will improve your movement on the court by improving your flexibility! ============================================================================== – OUR EQUIPMENT (? and ?) https://www.badmintonquality.com/category/40/ Register and get 15% discount + FREE SHIPPING (min 100 euro) Subscribe to BadmintonExercises: ?https://www.youtube.com/c/BadmintonExercises Support us!? Patreon: https://www.patreon.com/BadmintonExercises ============================================================================== FOCUSES 1) Put your foot under the opposite hip 2) stretch the other foot out behind you 3) Lay down to the front while stretching your arms. 4) Stay relaxed in your body! ============================================================================== WHY IS THIS IMPORTANT? By stretching and making stretching a general habit you will improve your movement on the court significantly. This specifically stretch improve your low gravity, which is considered nessecary for badminton players. ============================================================================== RELATED EXERCISES ============================================================================== If you liked our video about: STRETCHING BACK, HIP AND THIGH, Please like, share and subscribe: https://www.youtube.com/c/BadmintonExercises We believe in feedback, so please leave a comment! Have fun and stay motivated! 