Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgVhXrEAJezA-rO1jF1F5VM – – Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more Thighs Workout for Women videos: http://www.howcast.com/videos/509549-How-to-Do-a-Wall-Sit-Thighs-Workout Hey, I’m Layla, and I’m going to show you how to do the wall sit. The wall sit is a really great exercise to target the entire thigh area, your quad, your inner thigh, the back of the leg, the hamstring, and your gluts. You’re just going to find a wall. You’re going to come into a squat position. Your feet are going to be out. Your knees are aligned with your ankles, and you’re going to push your weight back into the wall here. You want to make sure that you’re digging through your heels as you’re in your squat position and that your legs are 90 degrees. You’re just going to hold this here for about 30 seconds. If you’re more of a beginner, 30 seconds to a minute. You’re going to feel that burn right away, right in that quad area, that thigh area here. Then just stand up from there. That’s how you do the wall sit.

How to Do a Wall Sit | Thighs Workout
- Post author:
- Post published:May 1, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

SERGI CONSTANCE INSANE BACK WORKOUT

EXPLOSIVE LOWER CHEST GROWTH! | STOP DOING DECLINE BENCH PRESS!

Pre Surgery Video – 5

What does ornithine mean?

11- The development of the reproductive system

CIC305 Anabolic Steroid

HIGH BLOOD PRESSURE CURED WITH SECRET NUTRITION PLAN

Thyroid Blood Tests

How to do a Basic Transthoracic Echocardiogram: Transducer Position and Anatomy

70 Seconds on FST-7 Overhead Tricep Extension

How to Do a Lower Back Extension | Back Workout

Abs exercise – alternate knee and elbow crunches

How to Use Your Urine Back to Lab Test

A Healthy Guide to Good Nutrition | What is Nutrition | Nutritional Information

Overhead Press Dumbbells-11

Homicide Psychology/ Psychiatry Video – 3

BCAA Supplements – What Are BCAA’s And How Do They Work? | GuruMann Review

2 Symptoms of a Leaking Heart Valve | Heart Disease

CPR Cardiopulmonary Resuscitation Video – 6

What is BONE REMODELING? What does BONE REMODELING mean? BONE REMODELING meaning & explanation

Progressive Muscle Relaxation

Best Foods to Cure Tuberculosis | Foods & Healthy Recipes

Nuts and Bolts of Cholesterol Lowering

Metabolism, Anabolism, Catabolism – SCIENTIFIC VIEW | by Abhinav Tonk

What is the difference between saturated & unsaturated fats?

Stop Hair Loss And Improve Your Vision With This Natural Remedy

The Muscular System Explained In 6 Minutes

Genetics and Genetics Testing

Pre/During/Post Workout Drink || SHREDDED NEXT LEVEL by Guru Mann ||

Endometriosis and Infertility – a #woman’s guide to this painful disease

Decline Bench Press-7

Common Side Effects of Hypertension Medication, Hypertension Medication with Least Side Sffects

How The Body Reacts To Tuberculosis

If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body

Cardiologist Discusses Nutrition Changes to Reduce Risk of Heart Disease

Shoulder Workout- Lateral Raises

Heartburn, Acid Reflux, GERD-Mayo Clinic

Exercise Anatomy Video – 3

Bodybuilding Metabolism

Pediatric Physiotherapy Video – 13

The Rock’s CHEST WORKOUT ROUTINE
