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Strengthening Exercises for the Quadratus Lumborum : Dynamic Exercises

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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Strengthening exercises for the quadratus lumborum work out your lower back and your pelvis area. Find out about strengthening exercsies for the quadratus lumborum with help from a professionally trained dancer and choreographer in this free video clip. Expert: Heather Corndorf Contact: www.heathercfitness.com/ Bio: Heather Corndorf is a professionally-trained dancer and choreographer, and she knows form and function. Filmmaker: Todd Wardrope Series Description: Exercises need to be dynamic in form and in effort in order to obtain the desired results. Get tips on getting fit through dynamic exercise techniques with help from a professionally trained dancer and choreographer in this free video series.

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