400 Practical Training Videos – MPT

UPPER BODY EXERCISES 265 Videos

BICEPS EXERCISES VIDEOS

Hammer Curl 3 Videos

Hammer Curl Video -1

Hammer Curl Video -2

Hammer Curl video -3

Dumbbell Curl 4 Videos

Dumbbell Curl Video -1

Dumbbell Curl Video -2

Dumbbell Curl Video -3

Dumbbell Curl Video -4

Barbell Curl 6 Videos

Barbell Curl Video -1

Barbell Curl Video -2

Barbell Curl Video – 3

Barbell Curl Video – 4

Barbell Curl Video – 5

Barbell Curl Video – 6

Bicep Curl With Swiss Ball 4 Videos

Bicep Curl With Swiss Ball Video -1

Bicep Curl With Swiss Ball Video -2

Bicep Curl With Swiss Ball Video -3

Bicep Curl With Swiss Ball Video -4

Concentration Curl 6 Videos

Concentration Curl Video -1

Concentration Curl Video -2

Concentration Curl Video -3

Concentration Curl Video -4

Concentration Curl Video -5

Concentration Curl Video -6

Preacher Curl 4 Videos

Preacher Curl Video -1

Preacher Curl Video -2

Preacher Curl Video -3

Preacher Curl Video -4

Preacher Dumbbell Curl 3 Videos

Preacher Dumbbell Curl Video -1

Preacher Dumbbell Curl Video -2

Preacher Dumbbell Curl Video -3

Preacher Hammer Curl 4 Videos

Preacher Hammer Curl Video -1

Preacher Hammer Curl Video -2

Preacher Hammer Curl Video -3

Preacher Hammer Curl Video -4

Preacher Pulley Curl 4 Videos

Preacher Pulley Curl Video -1

Preacher Pulley Curl Video -2

Preacher Pulley Curl Video -3

Preacher Pulley Curl Video -4

Pulley Curl 5 Videos

Pulley Curl Video -1

Pulley Curl Video -2

Pulley Curl Video -3

Pulley Curl Video -4

Pulley Curl Video -5

TRICEPS EXERCISES

One Hand Triceps Extension 12 Videos

One Hand Triceps Extension Video -1

One Hand Triceps Extension Video -2

One Hand Triceps Extension Video -3

One Hand Triceps Extension Video -4

One Hand Trice Extension Video – 5

One Hand Triceps Extension Video -6

One Hand Triceps Extension Video -7

One Hand Triceps Extension Video -8

One Hand Triceps Extension Video -9

One Hand Triceps Extension Video -10

One Hand Triceps Extension Video -11

One Hand Triceps Extension Video -12

Close Grip Triceps’ Extension 9 Videos

Close Grip Triceps Extension Video -1

Close Grip Triceps Extension Video -2

Close Grip Triceps Extension Video -3

Close Grip Triceps Extension Video -4

Close Grip Triceps Extension Video -5

Close Grip Triceps Extension Video -6

Close Grip Triceps Extension Video -7

Close Grip Triceps Extension Video -8

Close Grip Triceps Extension Video -9

Triceps Pulley Extension 7 Videos

Triceps Pulley Extension Video -1

Triceps Pulley Extension Video -2

Triceps Pulley Extension Video -3

Triceps Pulley Extension Video -4

Triceps Pulley Extension Video -5

Triceps Pulley Extension Video -6

Triceps Pulley Extension Video -7

Lying Triceps Extension 9 Videos

Lying Triceps Extension Video -1

Lying Triceps Extension Video -2

Lying Triceps Extension Video -3

Lying Triceps Extension Video -4

Lying Triceps Extension Video -5

Lying Triceps Extension Video -6

Lying Triceps Extension Video -7

Lying Triceps Extension Video -8

Lying Triceps Extension Video -9

Triceps Dips 10 Videos

Triceps Dips Video -1

Triceps Dips Video -2

Triceps Dips Video -3

Triceps Dips Video -4

Triceps Dips Video -5

Triceps Dips Video -6

Triceps Dips Video -7

Triceps Dips Video -8

Triceps Dips Video -9

Triceps Dips Video -10

SHOULDER EXERCISES VIDEOS

Deltoid Front Raises 5 Videos

Deltoid Front Raises Video -1

Deltoid Front Raises Video -2

Deltoid Front Raises Video -3

Deltoid Front Raises Video -4

Deltoid Front Raises Video -5

Overhead Press Dumbbells 13 Videos

Overhead Press Dumbbells Video -1

Overhead Press Dumbbells Video -2

Overhead Press Dumbbells Video -3

Overhead Press Dumbbells Video -4

Overhead Press Dumbbells Video -5

Overhead Press Dumbbells Video -6

Overhead Press Dumbbells Video -7

Overhead Press Dumbbells Video -8

Overhead Press Dumbbells Video -9

Overhead Press Dumbbells Video -10

Overhead Press Dumbbells Video -11

Overhead Press Dumbbells Video -12

Overhead Press Dumbbells Video -13

Lateral Raises 18 Videos

Lateral Raises Video -1

Lateral Raises Video -2

Lateral Raises Video -3

Lateral Raises Video -4

Lateral Raises Video -5

Lateral Raises Video -6

Lateral Raises Video -7

Lateral Raises Video -8

Lateral Raises Video -9

Lateral Raises Video -10

Lateral Raises Video -11

Lateral Raises Video -12

Lateral Raises Video -13

Lateral Raises Video -14

Lateral Raises Video -15

Lateral Raises Video -16

Lateral Raises Video -17

Lateral Raises Video -18

Rear Deltoid 11 Videos

Rear Deltoid Video -1

Rear Deltoid Video -2

Rear Deltoid Video -3

Rear Deltoid Video -4

Rear Deltoid Video -5

Rear Deltoid Video -6

Rear Deltoid Video -7

Rear Deltoid Video -8

Rear Deltoid Video -9

Rear Deltoid Video -10

Rear Deltoid Video -11

Upright Row 9 Videos

Upright Row Video -1

Upright Row Video -2

Upright Row Video -3

Upright Row Video -4

Upright Row Video -5

Upright Row Video -6

Upright Row Video -7

Upright Row Video -8

Upright Row Video -9

UPPER BACK EXERCISES VIDEOS

Latissimus Dorsi Bent Over Row 11 Videos

Latissimus Dorsi Bent Over Row Video -1

Latissimus Dorsi Bent Over Row Video -2

Latissimus Dorsi Bent Over Row Video -3

Latissimus Dorsi Bent Over Row Video -4

Latissimus Dorsi Bent Over Row Video -5

Latissimus Dorsi Bent Over Row Video -6

Latissimus Dorsi Bent Over Row Video -7

Latissimus Dorsi Bent Over Row Video -8

Latissimus Dorsi Bent Over Row Video -9

Latissimus Dorsi Bent Over Row Video -10

Latissimus Dorsi Bent Over Row Video -11

Lat Pull Down 13 Videos

Lat Pull Down Video -1

Lat Pull Down Video -2

Lat Pull Down Video -3

Lat Pull Down Video -4

Lat Pull Down Video -5

Lat Pull Down Video -6

Lat Pull Down Video -7

Lat Pull Down Video -8

Lat Pull Down Video -9

Lat Pull Down Video -10

Lat Pull Down Video -11

Lat Pull Down Video -12

Lat Pull Down Video -13

Shrugs 12 Videos

Shrugs Video -1

Shrugs Video -2

Shrugs Video -3

Shrugs Video -4

Shrugs Video -5

Shrugs Video -6

Shrugs Video -7

Shrugs Video -8

Shrugs Video -9

Shrugs Video -10

Shrugs Video -11

Shrugs Video -12

One Arm Row Dumbbell 10 Videos

One Arm Row Dumbbell Video -1

One Arm Row Dumbbell Video -2

One Arm Row Dumbbell Video -3

One Arm Row Dumbbell Video -4

One Arm Row Dumbbell Video -5

One Arm Row Dumbbell Video -6

One Arm Row Dumbbell Video -7

One Arm Row Dumbbell Video -8

One Arm Row Dumbbell Video -9

One Arm Row Dumbbell Video -10

Seated Row 13 Videos

Seated Row Video -1

Seated Row Video-2

Seated Row Video -3

Seated Row Video -4

Seated Row Video -5

Seated Row Video -6

Seated Row Video -7

Seated Row Video -8

Seated Row Video -9

Seated Row Video -10

Seated Row Video -11

Seated Row Video -12

Seated Row Video -13

CHEST EXERCISES VIDEOS

Pectoralis Pushups 7 Videos

Pectoralis Pushups Video -1

Pectoralis Pushups Video -2

Pectoralis Pushups Video -3

Pectoralis Pushups Video -4

Pectoralis Pushups Video -5

Pectoralis Pushups Video -6

Pectoralis Pushups Video -7

Barbell Bench Press 9 Videos

Barbell Bench Press Video -1

Barbell Bench Press Video -2

Barbell Bench Press Video -3

Barbell Bench Press Video -4

Barbell Bench Press Video -5

Barbell Bench Press Video -6

Barbell Bench Press Video -7

Barbell Bench Press Video -8

Barbell Bench Press Video -9

Dumbbell Pullover 8 Videos

Dumbbell Pullover Video -1

Dumbbell Pullover Video -2

Dumbbell Pullover Video -3

Dumbbell Pullover Video -4

Dumbbell Pullover Video -5

Dumbbell PulloverVideo -6

Dumbbell Pullover Video -7

Dumbbell Pullover Video -8

Flat Bench Fly 7 Videos

Flat Bench Fly Video -1

Flat Bench Fly Video -2

Flat Bench Fly Video -3

Flat Bench Fly Video -4

Flat Bench Fly Video -5

Flat Bench Fly Video -6

Flat Bench Fly Video -7

Incline Bench Press 8 Videos

Incline Bench Press Video -1

Incline Bench Press Video -2

Incline Bench Press Video -3

Incline Bench Press Video -4

Incline Bench Press Video -5

Incline Bench Press Video -6

Incline Bench Press Video -7

Incline Bench Press Video -8

Decline Bench Press 8 Videos

Decline Bench Press Video -1

Decline Bench Press Video -2

Decline Bench Press Video -3

Decline Bench Press Video -4

Decline Bench Press Video -5

Decline Bench Press Video -6

Decline Bench Press Video -7

Decline Bench Press Video -8

Flat Bench Press Dumbbell 6 Videos

Flat Bench Press Dumbbell Video-1

Flat Bench Press Dumbbell Video -2

Flat Bench Press Dumbbell Video-3

Flat Bench Press Dumbbell Video -4

Flat Bench Press Dumbbell Video -5

Flat Bench Press Dumbbell Video -6

Pec Fly Machine 7 Videos

Pec Fly Machine Video -1

Pec Fly Machine Video -2

Pec Fly Machine Video -3

Pec Fly Machine Video -4

Pec Fly Machine Video -5

Pec Fly Machine Video -6

Pec Fly Machine Video -7

ABDOMINALS EXERCISES 49 VIDEOS

Plank 2 Videos

Plank Video – 1

Plank Video – 2

Side Plank 7 Videos

Side plank Video -1

Side plank Video -2

Side plank Video -3

Side plank Video -4

Side plank Video -5

Side plank Video -6

Side plank Video -7

Crunches 7 Videos

Crunches Video -1

Crunches Video -2

Crunches Video -3

Crunches Video -4

Crunches Video -5

Crunches Video -6

Crunches Video -7

Side crunch with Weight 7 Videos

Side Crunch With Weight Video -1

Side Crunch With Weight Video -2

Side Crunch With Weight Video -3

Side Crunch With Weight Video -4

Side Crunch With Weight Video -5

Side Crunch With Weight Video -6

Side Crunch With Weight Video -7

Leg Raises 7 Videos

Leg Raises Video -1

Leg Raises Video -2

Leg Raises Video -3

Leg Raises Video -4

Leg Raises Video -5

Leg Raises Video -6

Leg Raises Video -7

Flutter Exercise 3 Videos

Flutter Exercise Video -1

Flutter Exercise Video -2

Flutter Exercise Video -3

V Position Exercise 2 Videos

V Position Exercise Video -1

V Position Exercise Video -2

Alternate Knee Touch 4 Videos

Alternate Knee Touch Video -1

Alternate Knee Touch Video -2

Alternate Knee Touch Video -3

Alternate Knee Touch Video -4

Donkey Kicks 10 Videos

Donkey Kicks Video -1

Donkey Kicks Video -2

Donkey Kicks Video -3

Donkey Kicks Video -4

Donkey Kicks Video -5

Donkey Kicks Video -6

Donkey Kicks Video -7

Donkey Kicks Video -8

Donkey Kicks Video -9

Donkey Kicks Video -10

LOWER BODY EXERCISES 117 VIDEOS

Lower Back Exercises VIDEOS

Erector Spinae Back Extension 23 Videos

Erector Spinae Back Extension Video -1

Erector Spinae Back Extension Video -2

Erector Spinae Back Extension Video -3

Erector Spinae Back Extension Video -4

Erector Spinae Back Extension Video -5

Erector Spinae Back Extension Video -6

Erector Spinae Back Extension Video -7

Erector Spinae Back Extension Video -8

Erector Spinae Back Extension Video -9

Erector Spinae Back Extension Video -10

Erector Spinae Back Extension Video -11

Erector Spinae Back Extension Video -12

Erector Spinae Back Extension Video -13

Erector Spinae Back Extension Video -14

Erector Spinae Back Extension Video -15

Erector Spinae Back Extension Video -16

Erector Spinae Back Extension Video -17

Erector Spinae Back Extension Video -18

Erector Spinae Back Extension Video -19

Erector Spinae Back Extension Video -20

Erector Spinae Back Extension Video -21

Erector Spinae Back ExtensionVideo -22

Erector Spinae Back Extension Video -23

Hyperextension With ball 11 Videos

Hyperextension With ball Video -1

Hyperextension With ball Video -2

Hyperextension With ball Video -3

Hyperextension With ball Video -4

Hyperextension With ball Video -5

Hyperextension With ball Video -6

Hyperextension With ball Video -7

Hyperextension With ball Video -8

Hyperextension With ball Video -9

Hyperextension With ball Video -10

Hyperextension With ball Video -11

Hyperextension With Machine 6 Videos

Hyperextension With Machine Video -1

Hyperextension With Machine Video -2

Hyperextension With Machine Video -3

Hyperextension With Machine Video -4

Hyperextension With Machine Video -5

Hyperextension With Machine Video -6

Good Morning 3 Videos

Goodmorning Video -1

Goodmorning Video -2

Goodmorning Video -3

THIGHS EXERCISES, CALVES EXERCISES, GLUTES EXERCISES VIDEOS

Lunges Exercise 4 Videos

Lunges Exercise Video -1

Lunges Exercise Video -2

Lunges Exercise Video -3

Lunges Exercise Video -4

Dead Lift 7 Videos

Dead Lift Video -1

Dead Lift Video -2

Dead Lift Video -3

Dead Lift Video -4

Dead Lift Video -5

Dead Lift Video -6

Dead Lift Video -7

Leg Curl 7 Videos

Leg Curl Video -1

Leg Curl Video -2

Leg Curl Video -3

Leg Curl Video -4

Leg Curl Video -5

Leg Curl Video -6

Leg Curl Video -7

Leg Extension 7 Videos

Leg Extension Video -1

Leg Extension Video -2

Leg Extension Video -3

Leg Extension Video -4

Leg Extension Video -5

Leg Extension Video -6

Leg Extension Video -7

Leg Press 8 Videos

Leg Press Video -1

Leg Press Video -2

Leg Press Video -3

Leg Press Video -4

Leg Press Video -5

Leg Press Video -6

Leg Press Video -7

Leg Press Video -8

Squat 6 Videos

Wild Squats 3 Videos

Wild Squats Video -1

Wild Squats Video -2

Wild Squats Video -3

Wall Sit 5 Videos

Wall Sit Video -1

Wall Sit Video -2

Wall Sit Video -3

Wall Sit Video -4

Wall Sit Video -5

Abductor 5 Videos

Abductor Video -1

Abductor Video -2

Abductor Video -3

Abductor Video -4

Abductor Video -5

Adductor Machine 7 Videos

Adductor Machine Video -1

Adductor Machine Video -2

Adductor Machine Video -3

Adductor Machine Video -4

Adductor Machine Video -5

Adductor Machine Video -6

Adductor Machine Video -7

Step Up 6 Videos

Step Up Video -1

Step Up Video -2

Step Up Video -3

Step Up Video -4

Step Up Video -5

Step Up Video -6

Standing Calf Raise 4 Videos

Standing Calf Raise Video -1

Standing Calf Raise Video -2

Standing Calf Raise Video -3

Standing Calf Raise Video -4

Seated Calf Raise 5 Videos

Seated Calf Raise Video -1

Seated Calf Raise Video -2

Seated Calf Raise Video -3

Seated Calf Raise Video -4

Seated Calf Raise Video -5

Chinese (Simplified)